This is a freely downloadable home exercise booklet based on the seated exercise shown to improve strength and flexibility. It is meant for those older people who have very poor balance and are unable ...

This is a freely downloadable Otago home exercise booklet based on the Otago home exercise programme to prevent falls. Based on the Otago individualised, progressive home exercise programme (Campbell ...

This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training ...

This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training ...