This is a freely downloadable Italian home exercise booklet based on the seated exercise shown to improve ...
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Chair Based Home Exercise Programme for Older People (Italian)
Chair Based Home Exercise Programme for Older People (Italian)
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Chair Based Home Exercise Programme for Older People (Greek)
Chair Based Home Exercise Programme for Older People (Greek)
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Chair Based Home Exercise Programme for Older People (Hungarian)
Chair Based Home Exercise Programme for Older People (Hungarian)
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Chair Based Home Exercise Programme for Older People (Dutch)
Chair Based Home Exercise Programme for Older People (Dutch)
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Chair Based Home Exercise Programme for Older People (Polish)
Chair Based Home Exercise Programme for Older People (Polish)
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Chair Based Home Exercise Programme for Older People (French)
Chair Based Home Exercise Programme for Older People (French)
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Otago Home Exercise Programme Booklet for Older People (Dutch)
Otago Home Exercise Programme Booklet for Older People (Dutch)
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Otago Home Exercise Programme Booklet for Older People (French)
Otago Home Exercise Programme Booklet for Older People (French)
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Otago Home Exercise Programme Booklet for Older People (Swedish)
Otago Home Exercise Programme Booklet for Older People (Swedish)
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Video: Adaptive Physical Activity Program in Italy (English)
Video: Adaptive Physical Activity Program in Italy (English)
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Article on exercise programs (Greek)
Article on exercise programs (Greek)
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Strength and balance exercise (Greek)
Strength and balance exercise (Greek)