3×3 exercise leaflet (German)

This leaflet in German, provided by the Swiss Council for Accident Prevention, addresses particularly older people and gives you a 3×3 exercise suggestion important for the performance of everyday activities. Each of the three exercises comes in three different versions, allowing for individual adaptations or progress.

The “sicher stehen – sicher gehen” leaflet is available for downloads from the Swiss Council for Accident Prevention website: sicher stehen – sicher gehen

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