This is a freely downloadable Portugese Otago home exercise booklet based on the Otago home exercise prog ...
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Otago Home Exercise Programme Booklet for Older People 2 (Portugese)
Otago Home Exercise Programme Booklet for Older People 2 (Portugese)
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Physical Activity Guidelines for Health of Older People
Physical Activity Guidelines for Health of Older People
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Getting down to and up from the floor safely (German)
Getting down to and up from the floor safely (German)
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Chair Based Home Exercise Programme for Older People (Danish)
Chair Based Home Exercise Programme for Older People (Danish)
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Otago Home Exercise Programme Booklet for Older People (Danish)
Otago Home Exercise Programme Booklet for Older People (Danish)
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Strength and Balance Home Exercise Booklet for Older People (Danish)
Strength and Balance Home Exercise Booklet for Older People (Danish)
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Strength and Balance Home Exercise Booklet for Older People (Danish)
Strength and Balance Home Exercise Booklet for Older People (Danish)
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Otago – Power & balance (German)
Otago – Power & balance (German)
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6 steps to prevent a fall (Greek)
6 steps to prevent a fall (Greek)
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Get Up and Go – A guide to staying steady (English)
Get Up and Go – A guide to staying steady (English)