May 21, 2024

3×3 exercise video (German)

3×3 exercise video (German)

This video, from the Swiss Council for Accident Prevention, addresses particularly older people and gives you a 3×3 exercise suggestions important for the performance of everyday activities. Each of the three exercises comes in three different versions, allowing for individual adaptations or progress.

The video is provided by the Swiss Council for Accident Prevention:

The exercises is also available for downloads as a pdf, “sicher stehen – sicher gehen” on the bfu website
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