This is a freely downloadable Spanish Otago home exercise booklet based on the Otago home exercise programme to prevent falls. Based on the Otago individualised, progressive home exercise programme (Campbell & Robertson, 1997, 2001 etc), produced by Later Life Training and translated into Spanish by the Institut de l’Envelliment de la Universitat Autònoma de Barcelona.
It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of ankle weights.
Download the OEP Spanish Booklet.
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