This leaflet addresses older persons and contains instructions as well as exercises to improve muscle str ...
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Strength and balance exercise (Greek)
Strength and balance exercise (Greek)
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Dizziness in older persons (Greek)
Dizziness in older persons (Greek)
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3×3 exercise leaflet (German)
3×3 exercise leaflet (German)
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3×3 exercise leaflet (Italian)
3×3 exercise leaflet (Italian)
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3×3 exercise leaflet (French)
3×3 exercise leaflet (French)
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Medication and fall prevention (Dutch, English, Turkish, Arabic)
Medication and fall prevention (Dutch, English, Turkish, Arabic)
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National Policy Program on Strength and Balance Training in Finland (English translation)
National Policy Program on Strength and Balance Training in Finland (English translation)
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Preventing Falls – Manual for Professionals (Finnish)
Preventing Falls – Manual for Professionals (Finnish)
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Strength and Balance Home Exercise Booklet for Older People (Swedish)
Strength and Balance Home Exercise Booklet for Older People (Swedish)
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Otago Home Exercise Programme leaflet – from CDC (Spanish)
Otago Home Exercise Programme leaflet – from CDC (Spanish)
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Chair Based Home Exercise Programme for Older People (Spanish)
Chair Based Home Exercise Programme for Older People (Spanish)
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Strength and Balance Home Exercise Booklet for Older People (Spanish)
Strength and Balance Home Exercise Booklet for Older People (Spanish)