3×3 exercise leaflet (French)

This leaflet in French, provided by the Swiss Council for Accident Prevention, is for older people and gives a 3×3 exercise suggestion important for the performance of everyday activities. Each of the three exercises comes in three different versions, allowing for individual adaptations or progress.

The “Bien équilibré au quotidien” leaflet is available for downloads from the Swiss Council for Accident Prevention website: Bien équilibré au quotidien

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