July 02, 2022

Exercises: online Strengthening video (English)

Exercises: online Strengthening video (English)

Changi General HospitalThe following video addresses particularly older people and give you a snapshot of strengthening exercises.
The subtitles highlight important messages. General advice for effective and safe training is given and it is shown how exercises can be individually tailored to the older person’s needs.

Fall Prevention Exercises: Part 2 – Strengthening from Changi General Hospital on Vimeo.

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