Strength and Balance Home Exercise Booklet for Older People (Greek)

This is a freely downloadable home exercise booklet for older people to use at home.

Based on the FaME  Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training and translated into Greek by Professor Vasiliki Sakellari, TEI Lamia and Apostolis Emmanouilidis, Physiotherapist. It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of resistance strength bands.

Αυτό το εγχειρίδιο έχει μεταφραστεί από τα Αγγλικά από την Καθ. Βασιλική
Σακελλάρη, Τεχνολογικό Εκπαιδευτικό Ίδρυμα Στερεάς Ελλάδας

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