The following video addresses particularly older people and give you a snapshot of strengthening exercise ...
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Exercises: online Strengthening video (English)
Exercises: online Strengthening video (English)
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Strength exercises with ankle weight cuffs (German)
Strength exercises with ankle weight cuffs (German)
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Designing an Intervention Program for the elderly (Greek)
Designing an Intervention Program for the elderly (Greek)
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Chair Based Home Exercise Programme for Older People (Swedish)
Chair Based Home Exercise Programme for Older People (Swedish)
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Chair Based Home Exercise Programme for Older People (Norwegian)
Chair Based Home Exercise Programme for Older People (Norwegian)
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Chair Based Home Exercise Programme for Older People (Italian)
Chair Based Home Exercise Programme for Older People (Italian)
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Chair Based Home Exercise Programme for Older People (Greek)
Chair Based Home Exercise Programme for Older People (Greek)
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Chair Based Home Exercise Programme for Older People (Hungarian)
Chair Based Home Exercise Programme for Older People (Hungarian)
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Chair Based Home Exercise Programme for Older People (Dutch)
Chair Based Home Exercise Programme for Older People (Dutch)
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Chair Based Home Exercise Programme for Older People (Polish)
Chair Based Home Exercise Programme for Older People (Polish)
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Chair Based Home Exercise Programme for Older People (French)
Chair Based Home Exercise Programme for Older People (French)
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Strength and Balance Home Exercise Booklet for Older People (Dutch)
Strength and Balance Home Exercise Booklet for Older People (Dutch)