This leaflet in Italian, provided by the Swiss Council for Accident Prevention, addresses particularly older people and gives you a 3×3 exercise suggestion important for the performance of everyday activities. Each of the three exercises comes in three different versions, allowing for individual adaptations or progress.
The “Gambe forte per cambiare sicuri” leaflet is available for downloads from the Swiss Council for Accident Prevention website: Gambe forte per cambiare sicuri
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