This is a freely downloadable Polish home exercise booklet based on the Otago home exercise programme to prevent falls. Based on the Otago individualised, progressive home exercise programme (Campbell & Robertson, 1997, 2001 etc), produced by Later Life Training and translated into Polish by Marek Żak and Joannę Czesak.
It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of ankle weights.
Download the OEP Programme here: OEP Polish
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