March 28, 2024

Strength and Balance Home Exercise Booklet for Older People (English)

Strength and Balance Home Exercise Booklet for Older People (English)

LaterLifeTraining

This is a freely downloadable home exercise booklet for older people to use at home.

Based on the FaME  Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training. It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of resistance strength bands.

PSIHomeExBooklet Download the exercise program: PSSB English.

 

 

 

 

 

 

 

 

PSSB Welsh Booklet

We also have a Welsh version of the booklet available for download.

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Strength and Balance Home Exercise Booklet for Older People (English) Reviewed by on .
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Rating

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4/5
(1 votes)

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