An Exercise Program to improve Strength, Balance and Flexibility (German)

This leaflet in German is provided by the Regulatory Authority for Health Promotion of the federal state Rheinland-Pfalz (“Landeszentrale für Gesundheitsförderung in Rheinland-Pfalz e.V.”) and deals with a challenging program of strength-, balance- and flexibility-exercises for improving the fitness of elderly people. It also contains information about risk factors and the importance of an active lifestyle. This leaflet addresses particularly health care professionals.

The leaflet is available for downloads: Falls Prevention Exercises