May 21, 2024

Balance and cool down exercises from the Stronger Seniors Chair Exercise Program

Balance and cool down exercises from the Stronger Seniors Chair Exercise Program

This video addresses particularly older people and shows an exercise instructor with her falls prevention class practicing challenging balance exercises as well as relaxing exercises as a cool down. The video is provided by Stronger Seniors
http://www.youtube.com/watch?v=YJisTCwzhJM

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