May 21, 2024

Otago Home Exercise Programme Booklet for Older People (English)

Otago Home Exercise Programme Booklet for Older People (English)

LaterLifeTraining

This is a freely downloadable home exercise booklet based on the Otago home exercise programme to prevent falls. An individualized, progressive home exercise programme,focusing on resistance and balance training, demonstrated to be effective in reducing falls in older home-dwelling adults

Based on the Otago individualised, progressive home exercise programme (Campbell & Robertson, 1997, 2001 etc), produced by Later Life Training.

It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of ankle weights.

OEPHomeExBooklet_2  Download the exercise program from the Later Life Training website

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Otago Home Exercise Programme Booklet for Older People (English) Reviewed by on .
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Otago Home Exercise Programme Booklet for Older People (English) Reviewed by on .
3.75

Review

Rating
Rating

User Rating:

3.5/5
(6 votes)

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