May 21, 2024

Strength and Balance Home Exercise Booklet for Older People (Dutch for Flemish Speakers)

Strength and Balance Home Exercise Booklet for Older People (Dutch for Flemish Speakers)

This is a freely downloadable home exercise booklet for older people to use at home.

Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training and translated into Flemish by Milisen, K., Geeraerts, A., Leysens, G., Vlaeyen E., Wertelaers, A., Tessier, J. & Dejaeger E. It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of resistance strength bands.



Flemish PSSB



Download the exercise program: Dutch for Flemish Speakers PSSB Booklet



You can also download a Dutch Version of this booklet.
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