March 29, 2024

Home exercise leaflets (Finnish)

Home exercise leaflets (Finnish)

These leaflets, provided by the Finnish Association of Bone (Suomen Luustoliitto ry), contains a three phase progressive written home exercise program with schematic drawings of balance and low extremity muscle strength training, followed by of flexibility and endurance training. The leaflets can be downloaded from these links:


Easy program
                 Mid-range program         Demanding program

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Home exercise leaflets (Finnish) Reviewed by on .
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Review

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User Rating:

4/5
(1 votes)

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