October 22, 2018

Informació i consells  per promoure l’activitat física en persones grans (Catalan)

Informació i consells per promoure l’activitat física en persones grans (Catalan)

This is a booklet that promotes physical exercise among the community dwelling elderly, including fall risk factors, fear of falling, fall consequences, resistance training, strength training, balance training, stretching. The booklet is published by Institut de l’Envelliment and Fundació Agrupació, and can be downloaded here.

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