May 27, 2024

Otago Home Exercise Programme Booklet for Older People (Finnish)

Otago Home Exercise Programme Booklet for Older People (Finnish)

OtagoFinnishThe Finnish translation of the Otago Exercise Program; individualized, progressive home exercise programme, focusing on resitance and balance training, demonstrated to be effective in reducing falls in older home-dwelling adults.

Exercise programme components

  • Balance
  • Muscle strength

Download the exercise program here: Finnish OEP

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Otago Home Exercise Programme Booklet for Older People (Finnish) Reviewed by on .
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Otago Home Exercise Programme Booklet for Older People (Finnish) Reviewed by on .
3.75

Review

Rating
Rating

User Rating:

4/5
(1 votes)

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