May 21, 2024

Overcoming the fear of falling –

Overcoming the fear of falling –

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This website provides information on steps that people can take to help overcome  fear of falling. Important recommendations provided include the following:

  • Exercise to build muscle strength.
  • Take calcium to build bones.
  • Keep up with eye exams.
  • Learn yoga or tai chi to gain balance.
  • Take time getting out of bed.
  • Watch out for medications that cause dizziness.
  • Frequently look down for cracks and holes when walking on the pavement. also provides a safety checklist for creating a fall-safe home.

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