May 21, 2024

Staying steady, staying positive booklet – NHS Manchester

Staying steady, staying positive booklet – NHS Manchester

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This booklet provides a guide to understanding and overcoming anxiety about falling for older people. The main topics covered by this resource include the following:

  • How fear of falling can affect us emotionally.
  • What it feels like to be anxious.
  • How anxiety can affect mobility.
  • Managing anxiety about falling – how you can help yourself.
  • How staying active can help.
  • Need help with getting active?
  • When should I ask for more help?
  • Local sources of help

The booklet can be accessed HERE.

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