Strength and Balance Home Exercise Booklet for Older People (Norwegian)

This is a freely downloadable home exercise booklet for older people to use at home.

Based on the FaME  Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training and translated into Norwegian by Kristin Taraldsen, Per Bendik Wik and Mona Kristin Aaslund, NTNU. It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of resistance strength bands.

Den norske oversettelsen er gjennomført av Kristin Taraldsen, Per Bendik Wik og Mona Kristin Aaslund.

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