Strength and Balance Home Exercise Booklet for Older People (Portugese)

This is a “PSSB Portugese Booklet” for older people to use at home.

Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), produced by Later Life Training and translated into Portugese in March 2015. It should be given as an additional home exercise programme in conjunction with a group based class, however, if there are no classes available then the older person can do these at home, with the aid of resistance strength bands.

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