This leaflet in German is provided by the project “Schritt halten – aktiv älter werden in Reutlingen”, a population-based intervention to increase physical activity in the German city “Reutlingen”.
This leaflet addresses particularly older people and gives you suggestions for strength exercises with ankle weight cuffs.
The leaflet is available for downloads: http://www.schritthalten.info/assets/files/rundbrief/11/schritt-halten-8-seiter-no9-2013-02-21.pdf
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