May 21, 2024

Video – exercise group for seniors (norwegian)

Video – exercise group for seniors (norwegian)

In the video we follow one participant in an exercise group for seniors in Norway The exercise groups for older persons living in the community of Trondheim meets once every week. The one hour long exercise session focus on improving strength in the lower extremities as well as improving balance. The exercise instructors have been trained by physiotherapists in the community, and all groups follow the same exercise protocol.

Norwegian Women's Health OrganizationThe video was made for the competence center for falls and movement disorders at St.Olavs University Hospital, Trondheim, Norway

Seniortrim HD from St. Olavs Hospital HF on Vimeo.

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