May 21, 2024

Video of standing strength and balance exercises for Older Adults (English)

Video of standing strength and balance exercises for Older Adults (English)

This video includes both balance and strengthening exercises. The exercise program is appropriate for those older adults who can stand with minimal support. There is progression on strength and balance exercises, however CARE should be taken when tying resistance bands to furniture as this can pose a significant risk for a fall if the person loses their balance.

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