This booklet provides a guide to understanding and overcoming anxiety about falling for older people. The main topics covered by this resource include the following:
- How fear of falling can affect us emotionally.
- What it feels like to be anxious.
- How anxiety can affect mobility.
- Managing anxiety about falling – how you can help yourself.
- How staying active can help.
- Need help with getting active?
- When should I ask for more help?
- Local sources of help
The booklet can be accessed HERE.
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