The norwegian translation of the Otago Exercise Program; individualized, progressive home exercise programme, focusing on resistance and balance training, demonstrated to be effective in reducing falls in older home-dwelling adults. This leaflet was produced by Later Life Training and translated into Norwegian by Kristin Taraldsen, Per Bendik Wik and Mona Kristin Aaslund, NTNU.
Exercise programme components
- Balance
- Muscle strength
Download the exercise program here:
Otago Øvelsene
[profound_approved]
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