December 03, 2024

Otago Home Exercise Programme Booklet for Older People (Norwegian)

Otago Home Exercise Programme Booklet for Older People (Norwegian)

The norwegian translation of the Otago Exercise Program; individualized, progressive home exercise programme, focusing on resistance and balance training, demonstrated to be effective in reducing falls in older home-dwelling adults. This leaflet was produced by Later Life Training and translated into Norwegian by Kristin Taraldsen, Per Bendik Wik and Mona Kristin Aaslund, NTNU.

Exercise programme components

  • Balance
  • Muscle strength

Otago Exercise ProgramDownload the exercise program here:
Otago Øvelsene

 

 

 

 

 

 

 

 

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Otago Home Exercise Programme Booklet for Older People (Norwegian) Reviewed by on .
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