The greek translation of the Otago Exercise Program; individualized, progressive home exercise programme, focusing on resistance and balance training, demonstrated to be effective in reducing falls in older home-dwelling adults. Leaflet produced by Later Life Training and translated into Greek by Professor Vasiliki Sakellari, TEI Lamia and Apostolis Emmanouilidis, Physiotherapist.
Exercise programme components
- Balance
- Muscle strength
Download the greek translation of the exercise program here:
Otago Exercise Program
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