This is a freely downloadable home exercise booklet based on the seated exercise shown to improve strength and flexibility. It is meant for those older pe ...
Patient Info
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Otago
strength and balance home exercise programme (for older or more frail older people with poor balance and strength but able to stand)
- Danish
- Dutch
- Dutch(Flemish)
- English
- Finnish
- French
- German
- Greek
- Hungarian
- Italian
- Norwegian
- Polish
- Spanish
- Swedish
- Portugese
- Portugese (South American)
FaME
strength and balance home exercise programme (for older people who are younger and a bit more active but still need to improve their strength and balance)
Chair based
home exercise programme (for older people who are very unstable and need to improve strength in a seated position first before moving onto the Otago programme)
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This is a freely downloadable Otago home exercise booklet based on the Otago home exercise programme to prevent falls. Based on the Otago individualised, ...
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This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Ag ...
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This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Ag ...
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This information brochure in German was designed to inform our target group and their relatives. This short and simple brochure is widely distributed thro ...
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The National Council on Aging has made an info-graphic about taking control of your health. This Greek leaflet includes six steps you can take to prevent ...
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The Falls Intervention Factsheet booklet features a series of Factsheets which summarises the current evi ...
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This Get Up and Go - leaflet target older persons at risk of falling and contain a 32-page guide to prevent falls. The leaflet is provided by saga.co.uk/f ...
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The ProFouND 2015 Stay Strong Stay Steady Campaign focuses on active healthy ageing with an intergeneration theme - falls affect everyone - older and youn ...
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In this brochure provided by Later Life Training and translated by Apostolis Emmanouilidis, Physiotherapist, OEP Leader from the Municipality of Filadelfe ...
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In this brochure provided by Later Life Training you will find advice how to get down and up from the floor safely. ...
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In this brochure provided by Robert-Bosch-Hospital you will find advice how to improve you steadiness when standing and walking and how to reduce your fal ...
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Essex’s new TUMBLES falls prevention booklet will be launched across the county in September. The booklet is designed to support patients with self-help i ...
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This info graph on Fall Prevention target older people at risk of falling and professionals working with fall prevention. The info graph is provided by th ...
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This leaflet in Spanish, developed by the Complejo Hospitalario Universitario de Albacete, addresses patients admitted to hospitals and their caregivers. ...
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This is a freely downloadable Portugese Otago home exercise booklet based on the Otago home exercise programme to prevent falls. Based on the Otago indivi ...
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This is a “Chair based exercise booklet Portugese” based on the seated exercise shown to improve strength and flexibility. It is meant for those older peo ...
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This is a “PSSB Portugese Booklet” for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Age and Ageing), pr ...
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The Falls Intervention Factsheet booklet features a series of Factsheets which summarises the current evi ...
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Essex’s new TUMBLES falls prevention booklet will be launched across the county in September. The booklet is designed to support patients with self-help i ...
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This is a freely downloadable Dutch Otago home exercise booklet based on the Otago home exercise programme to prevent falls. Based on the Otago individual ...
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This is a freely downloadable Dutch for Flemish Speakers Otago home exercise booklet based on the Otago home exercise programme to prevent falls. Based on ...
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This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Ag ...
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This is a freely downloadable Dutch home exercise booklet based on the seated exercise shown to improve strength and flexibility. It is meant for those ol ...
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This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, Ag ...
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This is a freely downloadable Flemish home exercise booklet based on the seated exercise shown to improve strength and flexibility. It is meant for those ...
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The ProFouND 2015 Stay Strong Stay Steady Campaign focuses on active healthy ageing with an intergeneration theme - falls affect everyone - older and youn ...
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The Finnish translation of the Otago Exercise Program; individualized, progressive home exercise programme, focusing on resitance and balance training, de ...
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The College of Optometrists provides a webpage with information about falls. Their report Falls in Focus provides a clear picture of vision testing within ...
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This booklet provides a guide to understanding and overcoming anxiety about falling for older people. The main topics covered by this resource include the ...
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This is a freely downloadable Polish home exercise booklet based on the seated exercise shown to improve strength and flexibility. It is meant for those o ...
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This booklet includes information targeted at community dwelling elderly regarding nutrition and general physical exercise recommendations. The booklet is ...
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This leaflet in German is provided by the project "Schritt halten - aktiv älter werden in Reutlingen", a population-based intervention to increase physica ...
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This leaflet in Spanish, developed by the Complejo Hospitalario Universitario de Albacete, addresses patients admitted to hospitals and their caregivers. ...
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This leaflet in German is provided by the Regulatory Authority for Health Promotion of the federal state Rheinland-Pfalz (“Landeszentrale für Gesundheitsf ...
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This is a freely downloadable home exercise booklet for older people to use at home. Based on the FaME Home Exercise Programme (Skelton DA et al. 2005, A ...