This video addresses particularly older people and gives you a mix of balance and strength exercises. It ...
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Exercise: online Strength and Balance Exercises (English)
Exercise: online Strength and Balance Exercises (English)
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Exercises: online Balance work (English)
Exercises: online Balance work (English)
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Exercises: online Strengthening video (English)
Exercises: online Strengthening video (English)
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Exercises: online Warm-up video (English)
Exercises: online Warm-up video (English)
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Video: Adaptive Physical Activity Program in Italy (English)
Video: Adaptive Physical Activity Program in Italy (English)
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3×3 exercise video (German)
3×3 exercise video (German)
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Balance and cool down exercises from the Stronger Seniors Chair Exercise Program
Balance and cool down exercises from the Stronger Seniors Chair Exercise Program
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Video – exercise group for seniors (norwegian)
Video – exercise group for seniors (norwegian)