This website provides information on steps that people can take to help overcome fear of falling. Important recommendations provided include the following:
- Exercise to build muscle strength.
- Take calcium to build bones.
- Keep up with eye exams.
- Learn yoga or tai chi to gain balance.
- Take time getting out of bed.
- Watch out for medications that cause dizziness.
- Frequently look down for cracks and holes when walking on the pavement.
Homecare.com also provides a safety checklist for creating a fall-safe home.
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